Monday, September 8, 2008
Tonight's Dinner: Alaskan Cod with Pineapple Rice and Sauteed Vegetables
I am not really a fish eater. Not because I don't like it but really because I'm never sure how to cook it. These Alaskan cod filets I got from Trader Joe's made it easy. I seared them on a hot pan for 5 minutes on each side then covered and cooked them (just to be sure) another two minutes. They came out flaky and yummy. I coated them first in flour, the seasoned mine and Dave's with a cajun spice mix and Emma's with lemon pepper seasoning. Served with pineapple rice inspired by A Taste of Home Cooking and sauteed vegetables (onions, broccoli, zucchini, and mushrooms in a little soy sauce). A healthy and well-rounded dinner.