Wednesday, April 29, 2009
Chicken and Tofu Stir Fry
I haven't made a stir fry in a while so I was really feeling over do for one. After doing my Jillian Michael's workout (which frankly kicks my ass every time) and cooling down of course, I got to work on my stir fry. It was pretty simple. One chicken breast, about 1/3 of a package of firm tofu chopped, a head of broccoli chopped, a red bell pepper, a shallot, a TBSP of chilli garlic, and a mixture of sauces (I like teryaki, low sodium soy sauce and a little peanut sauce) all served over some whole wheat spaghetti, I had what my body was asking for: a delicious and healthy dinner.