Thursday, February 19, 2009

Pasta Primavera with Turkey Sausage

My mom made us this version of pasta primavera growing up and I thought adding some protein into it would make it a good, well-rounded meal. It's easy for a weeknight and tasty too.

3 links of lean turkey sausage, crumbled and cooked
9-10 oz. whole wheat spaghetti
2 TSBP. I can't Believe It's Not Butter Light
1 envelope Knorr Vegetable soup mix
1-3/4 cups of 1% milk
2 TBSP all purpose flour
1/4 cup grated parmesan cheese














In a saucepan, melt the margarine and whisk in the soup mix, flour and milk. Bring to a boil, then simmer for about 10 minutes until vegetables are tender, stirring occasionally. Stir in the cheese and turkey sausage. Toss with the spaghetti and add additional cheese if desired.

2 comments:

Joelen said...

I like how this is a healthier version of what could easily be more high in fat and calories!

Donna-FFW said...

Sounds like the perfect weeknight meal. Easy, quick, and I bet delicious.