Thursday, February 19, 2009

Pasta Primavera with Turkey Sausage

My mom made us this version of pasta primavera growing up and I thought adding some protein into it would make it a good, well-rounded meal. It's easy for a weeknight and tasty too.

3 links of lean turkey sausage, crumbled and cooked
9-10 oz. whole wheat spaghetti
2 TSBP. I can't Believe It's Not Butter Light
1 envelope Knorr Vegetable soup mix
1-3/4 cups of 1% milk
2 TBSP all purpose flour
1/4 cup grated parmesan cheese

In a saucepan, melt the margarine and whisk in the soup mix, flour and milk. Bring to a boil, then simmer for about 10 minutes until vegetables are tender, stirring occasionally. Stir in the cheese and turkey sausage. Toss with the spaghetti and add additional cheese if desired.


Joelen said...

I like how this is a healthier version of what could easily be more high in fat and calories!

Donna-FFW said...

Sounds like the perfect weeknight meal. Easy, quick, and I bet delicious.