Tuesday, January 1, 2008

Mini Meat Loaf

Weight watchers friendly! I borrowed this from a fellow blogger One Tiny Pink Kitchen. She has a great selection of WW friendly foods if you're interested! Two of these make a serving and a serving is 5 points each. I think they make a great lunch or light dinner combined with a salad.

1 lb. lean beef
1/4 cup eggbeaters
1 small onion diced
1/2 red pepper finely diced
2/3 C. Bread Crumbs
1/2 Tbsp. Worcestershire Sauce
1/2 tsp. Salt
2 Tbsp. BBQ Sauce

Thoroughly combine all the ingredients. Spray muffin tins (12) with cooking spray and scoop the meat loaf mixture into the tins. Cook on 350 for 30 minutes.

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